Hey there!
I'm Dr. Krystal
Ready to start being the mom you want to be? Then you're in the right place!
Schedule Your Free 30min Discovery Call
Are you experiencing any of the following?
- Feeling like your mind is constantly running through a never-ending to-do list
- Feeling like being a mom is so much harder and stressful than you could have imagined
- Finding it difficult to be fully present with your kid(s)
- Feeling like you don't have enough time or energy to be the mom you want to be
- Feeling like stress is weighing on you and your relationships
- Finding yourself snapping and yelling at your kids or partner more often than you'd like
- Feeling like you are missing out on your kid(s)' lives
- Noticing you are more irritable, tense, and distracted than you care to admit
- Resenting your partner for not helping you enough and having trouble expressing it
- Feeling like you are just going through the motions- more surviving than enjoying life
I've been there and it doesn't have to be this way!
That's Me!Take Action!
Gain Clarity
Get clear on your goals, priorities and exactly what it looks like to be the mom you want to be.
Deepen Connection with Your Partner
Having kids can put a strain on your marriage. Learn how to deepen your connection with your partner amidst the chaos.
Learn Tools for Hard Momming Moments
Momming can be very difficult and with some tools and paradigm shifts, it can be a whole lot easier.
I would love to help! Ready to get started?
Today is the day! Let's do this!
Say yes to being energized, present, happy, full of love, and at ease.
Say yes to the mom you want to be and enjoying your precious motherhood journey!
Coaching with me can help get you there!
Let's Get Started
I know because I have been there.
I was exhausted, stressed, just trying to keep my head above water, and putting my needs last. I knew I would regret it if I continued down that path.
I worked with a coach who helped me prioritize my self-care and get clear on what I wanted. As I implemented healthy habits in my own life, I experienced a remarkable transformation. I became more energetic, calm, patient, and happy.
Having a clear vision of what I wanted motherhood to look like and taking care of my mind and body enabled me to be the mom I wanted to be. Through coaching other moms and my own experiences, I realized that neglecting self-care and health fundamentals made it nearly impossible to show up as the moms we aspire to be.
Schedule Free 30min Discovery Call
During our coaching sessions, we will focus on empowering you to be the mom you want to be, which may include any combination of the following:
- Getting crystal-clear on your values, the mom you want to be and what ideal motherhood looks like to you
- Loving yourself by cultivating self-love, self-compassion, and self-acceptance
- Prioritizing self-care so you have the energy and ability to show up as the best version of yourself for your family
- Rebuilding your friendship, ridding resentment and rediscovering connection and intimacy with your partner
- Squashing perfectionism, overcoming mom guilt and reducing self-criticism
- Reducing stress and how to notice and control emotions
- Applying strategies for how to yell less and love more, even during the toughest tantrums
- Having more fun and laughter by intentionally bringing in more play and activities you love
- Enjoying your child(ren) being fully present in that moment
- Creating deeper and more meaningful connections with your children based on trust and mutual understanding
- Implementing positive discipline strategies that promote cooperation and healthy boundaries
- Simplifying, delegating, and eliminating tasks to reduce stress and create more space for self-care and relaxation
- Asking for help without feeling guilty and building a strong support network
- Developing effective systems and routines using time management strategies and organizing approaches
- Setting and maintaining boundaries with others, saying no without guilt, and preserving your own time and energy
I am passionately committed to helping moms lead healthier and happier lives.
There was a time when the fear of missing out on my children's precious years consumed me. I felt the weight of time slipping away and I did not feel in control of my life. Today, I am living in alignment with my passions, goals, and values. I am the mom I want to be. And I want to help other moms experience that same sense of ease, intention, and love.
Let me join you on your journey. Together, we can navigate the challenges of motherhood, prioritize self-care, and create a fulfilling and joyful experience. When moms are happy and healthy, the whole family benefits. You deserve to thrive and cherish every moment with your children. Let's embark on this transformative journey together.
What would it feel like to...
- Be fully present with your kid(s) finding joy and gratitude in everyday moments
- Spend more time hugging, laughing, and enjoying your kid(s)
- Be patient, calm, loving, and engaged with your partner and your kid(s)
- Respond with kindness, love, and compassion when your kid(s) are having a tantrum and need you the most
- Have confidence that your family is getting the best of you
- Be aware of your emotions as they arise and mindfully choose your response
- Take time to yourself without feeling guilty
- Feel energized, healthy, and at peace
- Be best friends with your partner again and make incredible memories with the family you created together
- Design your life to align with the vision of motherhood you want
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Love being a mom and cherish the journey for the precious gift that it is
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Realize that you have become the mom you want to be
Before you get started, do you...
- have some questions?
- need more information?
- want to see if we would be a good match?
- want to know exactly how I can help your unique situation?
No problem!
Schedule Your Free Discovery Call
