What you'll get:
- 5 Coaching Sessions: by phone or video conference- flexibility in when we meet:
Intro Session: 60 min deep dive
Coaching Sessions: Four 45 min coaching sessions
- Between session Coaching via Voxer
- Robust Intake Form
- Resource Materials: Access to relevant resources, tools, and worksheets
- 20 min Midpoint Check-In
- Action Steps and Accountability
- Personalized Practices: Tailored mindfulness exercises, self-care strategies, and meditations
- Progress Review: A comprehensive review of your progress, insights gained, and transformation achieved at the end of the coaching program