About Me

I am on a mission to empower moms to be the moms they want to be and love the motherhood journey.

To me, being a mom is an extraordinary gift, and I believe that no mom should settle for merely surviving when they can thrive in this incredible (yet challenging) journey of motherhood.

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I'M SO EXCITED TO CONNECT WITH YOU!

I'm Dr. Krystal

I am passionately committed to helping moms lead healthier and happier lives. By focusing on a healthy mind and body, clear goals and values, and practical momming tools and tricks, I believe we can thrive as moms and be incredible role models to our kids as we nurture their growth. I want to provide moms with the tools and knowledge to support a fulfilling life for themselves and their families.

There was a time when the fear of missing out on my children's precious years consumed me. I felt the weight of time slipping away and I did not feel in control of my life. Today, I am living in alignment with my passions, goals, and values. I am the mom I want to be. And I want to help other moms experience that same sense of ease, intention, and love.

Let me join you on your journey. Together, we can navigate the challenges of motherhood, prioritize self-care, and create a fulfilling and joyful experience. When moms are happy and healthy, the whole family benefits. You deserve to thrive and cherish every moment with your children. Let's embark on this transformative journey together.

Work with Me

Gain Clarity

Get clear on your goals, priorities and exactly what it looks like to be the mom you want to be.

Deepen Connection with your Partner

Having kids can put a strain on your marriage. Learn how to deepen your connection with your partner amidst the chaos.

Learn Tools for Hard Momming Moments

Momming can be very difficult and with some tools and paradigm shifts, it can be a whole lot easier.

My Story

Becoming a mom has always been my dream. Despite being ambitious and deeply invested in my work, I knew that motherhood would bring me the utmost joy and fulfillment. However, when I finally became a mom, I found myself overwhelmed and struggling to juggle everything. I felt like time was slipping away, and my “momming” experience wasn't living up to the vision I had for myself. I cried a lot. I felt like we were just surviving instead of cherishing our wonderful time with our precious daughter.

Then, everything changed. I worked with a life coach who helped me gain clarity and courage. I was able to make a scary career change that aligned with my values and priorities. Now, I am a pharmacist advocating for the power of food and lifestyle habits as medicine, also known as "Lifestyle Medicine." I have extensive training and certification in this field and have helped start a clinic focused on reversing diabetes through lifestyle changes.

As I implemented healthy habits in my own life, I experienced a remarkable transformation. I became more energetic, calm, patient, and happy. Taking care of my mind and body enabled me to be the mom I wanted to be. Through coaching other moms and my own experiences, I realized that neglecting self-care and health fundamentals made it nearly impossible to show up as the moms we aspire to be.

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"I am beyond grateful... Krystal was a godsent. She is empathetic, optimistic, kind and just amazing!"

- VC (Mom of 2 yo)

"I highly recommend Krystal as the best and most encouraging life coach!"

- Tiffany (Mom of 5yo and 3yo)

"I never thought I could love being a mom as much as I do now. Thank you, Krystal!"

- Devon H (Mom of 3yo)

Why I Do It

I have always wanted to help others in the most meaningful way that I could. For 10 years, I thought that was through healthcare as a pharmacist. Now, I know that my calling is to help moms love being moms.

I was not sure exactly what I had to offer, but one fateful night, while lying in bed, I realized, with the help of my coach, I had transformed into the mom I have always wanted to be. I was living my dream life. Overwhelmed with happiness, I cried many tears of joy. The incredible value and impact of coaching was made wildly apparent to me and coaching moms is how I now know I need to serve others.

For me, being a mom is one of the most cherished roles I have. I love being a mom and I am so grateful for this blessed opportunity. And, being a mom is hard. I get that! Instead of just surviving, I want to help moms LOVE their precious motherhood journey.