Change your habits, change your life. It's difficult to feel energized, focused and engaged when our lifestyles are not promoting wellness (for example, not eating well, moving our bodies, sleeping well, managing stress, or enjoying healthy relationships). Discover the power of using lifestyle as medicine.

Learn how to implement healthy habits to transform your health and wellbeing. Learn what foods to eat to improve your health, mood and energy, to prevent and reverse diseases (like heart disease, diabetes and high cholesterol), and to promote longevity. 

What you'll get:

• 4x 45 minute coaching sessions
• Written resources
• Review of 3 day food journal and lifestyle assessment
• Unlimited text message support for one month